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Treating leg cramps in elderly


Diabetes is also common in seniors. While diabetes usually causes you to have high blood sugar, it can also diminish the circulation in your legs. This can cause you to have leg pain, cramping, or swelling. You might also develop neuropathy, which could make you lose feeling in your legs. The sugar swings could make you feel off-balance and dizzy.

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In other instances, legs cramps may be signalling a physical disruption in the body that is associated with an underlying medical condition or disorder. Seniors (over the age of 60) tend to become more prone to leg cramps, often experiencing more regular occurrences. Night leg cramps are also common among many women during pregnancy. 1. Massage your thigh or get a professional massage. Massage is one of the most effective ways to get rid of a cramp because it increases circulation to the tissues of the muscle. Combined with stretching, massage can quickly alleviate the pain of a muscle cramp while simultaneously relaxing you.

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Muscle spasm or a sudden throb in the muscle is felt most commonly on the leg, feet, or around the calf area, ... Many medicos recommend the intake of Vitamin B complex for treating muscle cramps ... Anybody from a child to an elderly person suffering from muscle cramps can perform regular exercises and consume sufficient nutrition and fluids.

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Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain. Alternative medicine Some suggest taking vitamin B complex supplements to help manage leg cramps.

Presenting symptoms, associated features, and diagnosis of leg cramps in the elderly are similar to those in the general adult population. Significant risk factors in the elderly include dehydration, electrolyte imbalance, diabetes, and medications. ... Mexiletine is helpful in treating cramps. Quinine, tonic water, and related drugs can be. What is PAD? I have been experiencing severe, incredibly painful, cramps in my inner thigh muscles. the cramps seem to go on forever and nothing I do seems to help. it happens in the night when I am sleeping. i've tried stretching, using the foam roller, taking quinine, drinking lots of water, taking a muscle relaxer, and using a heating pad. last night none of these helped at all..

On this page. Restless legs syndrome (RLS) is an unusual condition of the nervous system characterised by the compelling need to move the legs. It is usually worse in the evening and can be a problem when trying to sleep. The strange sensation in the calves has been described as a type of cramp, soreness or a creeping, crawling feeling.

Dehydration affects the functioning of the muscles and causes them to cramp. While dehydration is more likely to occur in hot temperatures, you can develop dehydration without proper water intake.

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muscle cramps of hemodialysis patients. Tohoku J Exp Med 2012; 227: 217-223. • Biotin 1 mg/d was given to a group of 14 hemodialysis patients with severe leg cramps. Biotin reduced cramps at night and during dialysis (p=0.0017). After 1 month on biotin, 5 patients stopped biotin and muscle cramps reoccurred within a few days, which were treated.

Treatment of leg cramps in elderly patients. STERN FH. Geriatrics, 01 Apr 1962, 17: 243-245 PMID: 13916984 . Share this article Share with email Share ... THE DIAGNOSIS AND TREATMENT OF NOCTURNAL LEG CRAMPS. PERCHUK E. Clin Med (Northfield), 71:1167-1174, 01 Jul 1964.

Muscle spasm or a sudden throb in the muscle is felt most commonly on the leg, feet, or around the calf area, ... Many medicos recommend the intake of Vitamin B complex for treating muscle cramps ... Anybody from a child to an elderly person suffering from muscle cramps can perform regular exercises and consume sufficient nutrition and fluids. Cramp at night is common. It is caused by entire muscles, or muscle groups, going into spasm. The episodes are transient and may be quite painful. Afterwards, the affected muscle (s) may be tender for up to 24 hours. leg cramps are involuntary, painful contractions. usually occur in the calf or small muscles of the foot but can affect other.

It occurs due to involuntary contractions or spasms of the muscles in your legs. It can affect the calf muscles, thigh muscles and even involve the hamstrings and quadriceps. Leg cramps can attack anyone including both children and adults, but pregnant women and the elderly may be more prone to it.

Nighttime cramps are a common ailment, affecting about 60% of adults.Usually it affects older people, and the cramps last less than 10 minutes.Usually the calf muscles are affected, but its also seen in the foot and thigh muscles. This is an issue for people, because nighttime leg cramps impact quality of life, particularly quality of sleep and energy throughout the following day.

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Leg cramps are a common problem, especially in the elderly. The differential diagnosis is extensive and includes the following conditions: true cramps, such as those related to heat, hemodialysis and electrolyte disturbances, as well as idiopathic cramps (the most common type); contractures occurring in conditions such as metabolic myopathies and thyroid disease; tetany, which is usually.

Women who are 50 years of age and older need only 8 mg of iron per day, while pregnant women require 27 mg daily. The common therapeutic dosage of iron for treating leg cramps and restless leg syndrome is 100 to 200 mg per day until your iron deficiency is corrected. Because iron toxicity is sometimes fatal, your doctor should monitor your iron.

Answer (1 of 4): Science still don't really know. A number of hypotheses have been put forward, but too many exceptions were found for each hypothesis to explain why cramps develop. In some cases cramps were caused by overtired muscles, or lack of electrolytes. But neither of these could be assoc.

People with CFS experience symptoms that make it hard to do daily tasks like dressing or bathing. Along with severe fatigue that doesn’t get better with rest, CFS symptoms can include problems with sleep, memory and concentrating, pain, dizziness, sore throat, and tender lymph nodes. Learn more about CFS. What helps leg cramps go away? If you're suffering from a cramp, try the following: Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on the cramped leg and bend your knee slightly. Apply heat or cold. On tense or tight muscles, use a warm towel or heating pad.

Narrowing of the arteries that deliver blood to the legs. Compression of the nerves in your spine. Too little potassium, calcium, and magnesium. Muscle cramps and dystonia occur when muscles tighten or shorten involuntarily. Parkinsons muscle cramps are generally caused by muscular rigidity and reduced movement rather than by muscles contracting. On this page. Restless legs syndrome (RLS) is an unusual condition of the nervous system characterised by the compelling need to move the legs. It is usually worse in the evening and can be a problem when trying to sleep. The strange sensation in the calves has been described as a type of cramp, soreness or a creeping, crawling feeling. When I occasionally had leg cramps (charley horse) during the night I would immediately take a couple of fl ozs of the diluted apple cider vinegar and honey mix and the cramps would disappear in less than 15 seconds. I usually take several supplements daily including Vitamins C & E, full multi Bs, kelp, Potassium, and a few others less.

Muscle cramps, especially those of the legs, are extremely common, more so in the elderly. Although not dangerous to health, in some cases they may be symptoms of an underlying problem. Treatment is usually massage and stretching and adequate fluid intake, although in cases where cramps are frequent, medication may be recommended.

A: A doctor in Austria published a case report on a 44-year-old man who developed severe muscle cramps in his feet and legs after he started drinking a lot of Earl Grey tea (The Lancet, April 27.

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Most muscle cramps develop in the leg muscles, particularly in the calf. Besides the sudden, sharp pain, you might also feel or see a hard lump of muscle tissue beneath your skin. When to see a doctor. Muscle cramps usually disappear on their own and are rarely serious enough to require medical care. However, see your doctor if your cramps:.

Presenting symptoms, associated features, and diagnosis of leg cramps in the elderly are similar to those in the general adult population. Significant risk factors in the elderly include dehydration, electrolyte imbalance, diabetes, and medications. ... Mexiletine is helpful in treating cramps. Quinine, tonic water, and related drugs can be.

Musculoskeletal. Musculoskeletal pain occurs due to rigidity, abnormal posturing, and lack of mobility leading to pain in the legs. It may also affect the joint like the hip or knee. This pain is usually more pronounced on the more affected side. It.

Leg cramps in bed. Night leg cramps or leg cramps in bed is the muscle cramping that occurs when we are resting at night. In the majority of cases, thigh muscle cramps, as well as feet and calf muscle cramps, occur during the night and they can last from several seconds to several minutes. The pain that appears with every muscle cramp is sharp. However, those most at risk of muscle spasms are infants, the elderly (over 65), people who strain too much during exercise, sick people, and endurance athletes. Causes: ... Treating pain and cramp with hot or cold therapy can be extremely effective. ... Some people find that they can prevent nighttime leg cramps (which can occur in up to 60.

Introduction. Cramps are involuntary, painful contractions of one or several muscles which last from a few seconds to a few minutes ().Most cramps occur at rest and mainly at night ().The classification of Parisi distinguishes idiopathic cramps (that notably include nocturnal leg cramps), para-physiological cramps accompanying pregnancy or physical activity and symptomatic cramps specifically.

In other instances, legs cramps may be signalling a physical disruption in the body that is associated with an underlying medical condition or disorder. Seniors (over the age of 60) tend to become more prone to leg cramps, often experiencing more regular occurrences. Night leg cramps are also common among many women during pregnancy.

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Leg cramping and spasming is a common occurrence in many dogs, although it can oftentimes be difficult to determine why these issues arise. In some dogs, cramps happen for the same reasons that they often happen in humans; overexercise can cause a muscle to respond in different ways and may lead to muscle cramps that can debilitate your dog for a limited period.

Muscle spasm or a sudden throb in the muscle is felt most commonly on the leg, feet, or around the calf area, ... Many medicos recommend the intake of Vitamin B complex for treating muscle cramps ... Anybody from a child to an elderly person suffering from muscle cramps can perform regular exercises and consume sufficient nutrition and fluids.

Stretch your legs. Stretching your calves and hamstrings before bed can reduce the frequency and severity of nocturnal leg cramps. Ride a stationary bike. A few minutes of easy pedaling might help. The condition causes cramp-like pains in the legs when walking. ... The elderly should be encouraged to sleep horizontally and even take a nap in.

Stretch your legs. Stretching your calves and hamstrings before bed can reduce the frequency and severity of nocturnal leg cramps. Ride a stationary bike. A few minutes of easy pedaling might help.

Leg cramps increase with aging. Nightly leg cramping occurs in about 6% of adults older than 60 years of age. Two reasons this may occur more in this population is because there are more potential.

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Apple cider vinegar is high in potassium and this tonic should help quickly if your leg cramps are caused by low potassium: Mix 2 teaspoons apple cider vinegar, 1 teaspoon honey in a glass of warm water and drink. If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods.

Sports Research Vitamin D3+K2 Softgels. This product is 100% vegan and contains coconut oil and non-GMO ingredients. It contains vitamin D3 and K2. The company recommend taking 1 softgel as a. Although very uncomfortable, there are some simple natural remedies and exercises that make leg cramps and spasms more manageable. Causes due to medical conditions can only be diagnosed and treated by a doctor. If you liked this article, please leave a comment . Related articles. Leg Cramps in Seniors. The Best Leg Pillows for Night Relief. Leg.

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Photo by Senior Airman Benjamin Wilson: If low magnesium, potassium, or calcium is the reason for your cramps, then eating a diet high in these vitamins and minerals can help reduce your pain. ... Treating Leg Cramps . Muscle cramps are involuntary muscle spasms that happen when a muscle or group of muscles suddenly and violently contract, or.

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Once you are comfortable with the exercise, it’s time to add progressive overload which drives the strength improvement. Here’s an example progression. Week 1: 3 sets of 5 repetitions four times a week. Week 2: 3 sets of 7 repetitions four times a week. Week 3: 3 sets of 10 repetitions four times a week. Leg cramps: Summary. A leg cramp is a sudden, involuntary, painful muscle contraction, usually in the posterior calf, but sometimes involving the foot or thigh. Nocturnal leg cramps are common, with prevalence increasing in older people. Most cases of nocturnal leg cramps are thought to be idiopathic, but cramps may be associated with a number.

Pickle juice has long been used to help prevent and relieve muscle cramps, especially by athletes. Muscle cramps and spasms can get so bad that people are willing to try anything to get the pain to stop. Who first discovered that drinking pickle juice can resolve cramps is unknown. However, it’s a practice that’s been ongoing for decades.

Increased pressure on the knee joint is caused by: Abnormal hip rotation due to imbalances in muscle strength and flexibility around the hips. Improper training methods or equipment. Poor flexibility of the thigh muscles, which support the knee joint. Thigh muscle weakness or tightness.

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Quinine is moderately effective in preventing nocturnal leg cramps. However, there are concerns about the risk/benefit ratio with this drug. In patients with severe symptoms, a trial of 4–6 weeks' treatment with quinine is probably still justified, but the efficacy of treatment should be monitored, for example using a sleep and cramp diary.

5. Compression. Compression can help with painful legs. Compression therapy is a great treatment and preventative measure for seniors who suffer from leg pain. Some active seniors use compression daily or as often as necessary to help alleviate leg and muscle pain caused by a variety of ailments. Pramipexole is the only dopamine agonist currently PBS listed for treating the symptoms of restless legs syndrome. It may be useful if frequent symptoms severely affect a patient's quality of life and non-drug measures prove ineffective. Modest symptomatic benefits need to be weighed against common adverse effects, as well as the possibility of sleep attacks.

In elderly people, it is worth excluding the most serious of causes such as heart failure, kidney failure or even liver problems. Supporting the legs while seated and use of compression stockings might help reduce the swelling. However, need to get rid of excess fluid and this needs investigations. Hope this helps.

The severity of the nocturnal leg cramps had also decreased significantly more in the experimental group than in the control group, mean difference 1.3 cm (95% CI 0.9 to 1.7) on the 10-cm visual analogue scale. Conclusion: Nightly stretching before going to sleep reduces the frequency and severity of nocturnal leg cramps in older adults.

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Introduction. Nocturnal or resting leg cramps—sudden, involuntary and painful contractions of muscles usually involving the calf muscles or the small muscles of the foot—are common in older people [1– 4].A review of this subject in 2002 noted a number of significant deficits in the state of knowledge at the time including uncertainty regarding the safety and the.

In elderly people, it is worth excluding the most serious of causes such as heart failure, kidney failure or even liver problems. Supporting the legs while seated and use of compression stockings might help reduce the swelling. However, need to get rid of excess fluid and this needs investigations. Hope this helps. Leg cramps increase with aging. Nightly leg cramping occurs in about 6% of adults older than 60 years of age. Two reasons this may occur more in this population is because there are more potential.

Nocturnal leg cramps are common in older people. Such cramps are associated with many common diseases and medications. Physiological methods may be useful for preventing cramps in some people, but there have been no controlled trials of these approaches. Quinine is moderately effective in preventing nocturnal leg cramps. However, there are.

Leg cramps in bed. Night leg cramps or leg cramps in bed is the muscle cramping that occurs when we are resting at night. In the majority of cases, thigh muscle cramps, as well as feet and calf muscle cramps, occur during the night and they can last from several seconds to several minutes. The pain that appears with every muscle cramp is sharp.

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Cramp symptoms. Cramp is a painful, involuntary contraction of the muscle: Your muscles goes into spasm and tightens up automatically. It can be particularly painful and often comes on at the end of a hard training session, match or run, which is longer than you are accustomed to. Cramp affects most people who train hard, particularly runners.

A. Although nocturnal leg cramps can strike people at any time of life, they become more frequent with age. Among people older than age 50, about half report having leg cramps, a third say they are awakened at night by them, and 15% report having cramps about once per week. To continue reading this article, you must log in.

A. Although nocturnal leg cramps can strike people at any time of life, they become more frequent with age. Among people older than age 50, about half report having leg cramps, a third say they are awakened at night by them, and 15% report having cramps about once per week. To continue reading this article, you must log in. Leg cramps are reported in up to 60% of adults and 7% of children. 1 They are troublesome and can cause severe pain and sleep disturbance, 2 and residual pain sometimes occurs in the affected muscles after cramping. 3 Up to 20% of people who complain of leg cramps have symptoms every day which are severe enough to require medical intervention. 1.

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Nocturnal leg cramps are a common cause of leg pain. Sometimes called a charley horse, these involuntary muscle cramps cause your calf muscles to spasm which results in anything from slight discomfort to severe pain. ... Treating Nocturnal Calf Pain. ... Best Senior Travel Tips to Follow this Summer. by Jessica Hegg June 15, 2022 0 Comments.

Nocturnal leg cramps (NLC) are a common lower-extremity condition reported by about 50% of adults and ~ 7% of children [1, 2].Sudden muscle tightening and intense pain result from involuntary and abrupt muscle contractions, typically affecting the calf muscle or the foot [].The majority of NLC cases are idiopathic, however, contributing factors have been identified.

Doctors, neurologists, and physiologists have long been stumped by nighttime leg cramps. Referred to as "Nocturnal Leg Cramps" this condition is exceedingly common in aging adults and athletes.. Studies show around 1/3 of adults aged 60 or more experience nocturnal leg cramps, and nearly one-half of those aged 80 years or more. Of those affected nearly 40% experience. If you’re in the throes of a cramp, stretching can provide relief. For a foot or calf cramp, sit or lie down and flex the toes of the affected leg or foot upward toward your nose, says Eldadah. This action works by pulling the calf and foot muscles in the opposite direction of the contracted muscles. Massaging the area could minimize.

Treating leg cramps. Most cases of leg cramps can be relieved by exercising the affected muscles. Exercising your legs during the day will often help reduce how often you get cramping. ... For queries or advice about 60+ and Senior Citizen SmartPasses (which can be used to get concessionary travel on public transport), contact Smartpass. Doctors, neurologists, and physiologists have long been stumped by nighttime leg cramps. Referred to as "Nocturnal Leg Cramps" this condition is exceedingly common in aging adults and athletes.. Studies show around 1/3 of adults aged 60 or more experience nocturnal leg cramps, and nearly one-half of those aged 80 years or more. Of those affected nearly 40% experience.

Dehydration can also lead to an imbalance in the levels of electrolytes, such as potassium, sodium and magnesium, which can also cause leg cramps. If you aren't getting enough electrolytes in your diet, it can have the same effect. Drinking water throughout the day can help you avoid dehydration. Drink 1 to 3 cups of water right before exercise. Doctors, neurologists, and physiologists have long been stumped by nighttime leg cramps. Referred to as "Nocturnal Leg Cramps" this condition is exceedingly common in aging adults and athletes.. Studies show around 1/3 of adults aged 60 or more experience nocturnal leg cramps, and nearly one-half of those aged 80 years or more. Of those affected nearly 40% experience. #6. Leg ulcers. Leg ulcers are sores on the legs that heal slowly or do not heal at all. Swelling and other changes in the skin make it harder for the body to heal from even small injuries. Treating your varicose veins could possibly help prevent leg ulcers. v #7. Skin infections. Muscle spasm or a sudden throb in the muscle is felt most commonly on the leg, feet, or around the calf area, ... Many medicos recommend the intake of Vitamin B complex for treating muscle cramps ... Anybody from a child to an elderly person suffering from muscle cramps can perform regular exercises and consume sufficient nutrition and fluids. Treating secondary leg cramps. If you have an underlying condition that’s causing leg cramps, treating that condition can often treat the cramps too. ... Some sources also suggest some elderly people are also deficient in B12 (iv), possibly because they produce lower levels of stomach acid, which is needed to release B12 from proteins in food.

Nocturnal leg cramps is a common and troublesome problem in elderly individuals, and their etiology is unknown. Treatment with quinine is a common practice, but the effectiveness of the drug is doubtful and adverse drug effects are common.

Cramping leg pain mainly in the lower leg, ankle and foot. Skin color changes such as paleness of the skin, or a red or blue discoloration. Warmth of the skin usually over where the clot is located in the leg. When the clot dislodges in the leg vein, there is a major risk of it reaching the artery of the lung and obstructing it. The most notorious sites for cramps are the calves, thighs and arch of the foot. Cramps in the hands, arms, abdomen and along the rib cage are also very common. “When a person experiences a muscle cramp, the muscle that is cramping feels harder than normal to the touch or may even show visible signs of twitching,” Dr. Quist says.

Here are some ways to relieve leg muscle cramps in seniors: Gently massage the affected muscle Stretch (Straighten your leg if it's in your calf. Flex your foot, so your toes are pointed toward you.) Walk on your heels to activate the muscles opposite your calf Apply heat to the affected muscle.

Most people have already experienced muscle cramps, above all in hot temperatures and under intensive loads. Vinegar water is beginning to establish itself as an antidote. Whether out on the bike in the middle of an ascent, running downhill shortly before the finishing line, or suddenly in sleep: all endurance athletes have probably suffered a. Massage the areas in the legs where there is rigidity and spasms, by gently pressing and dabbing on some pain-relieving balms/oils. Then, stretch the muscles and hold it in that position for up to 1 minute, before releasing it slowly. Doing this basic stretching movement daily two to three times helps to relax stiff muscles and ease leg pain. .

Using a warm vinegar compress. Leg cramps can be relieved by wrapping the affected area using a warm cloth that has been soaked in strong vinegar. Allow some time to rest and repeat the compress every 20 minutes. If the cramps persist, consult a doctor for proper assessment. Always remember that if cider vinegar will be used to manage leg. Although leg cramps are only reported by about 7% of children, it can still be a good supplement choice if you think your child is a little magnesium deficient. If this is the case, don’t worry too much – lots of people don’t get enough magnesium due to their diets. ... Ultimately, clean medicine like this may be the best choice for.

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Discussion. Magnesium is commonly prescribed for treating nocturnal leg cramps in many Latin American and some European countries. Only one previous randomized double-blind controlled trial 20 had been conducted to evaluate magnesium efficacy, and that study was performed on pregnant women. In that study, patients improved with magnesium treatment (a combination.

In the elderly the symptoms of these diseased or damaged nerves can further compound existing age-related problems with sensation, muscle strength and movement, bladder and bowel function, digestion and blood pressure. Treatment. The key to treating peripheral neuropathy is to identify the underlying cause and treat it accordingly.

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Nightly leg pain can be caused by low potassium levels which in turn lead to leg cramping. My dad’s doctor told him to eat bananas. Your mom’s lack of mobility can also cause leg pain because her muscles are atrophying. Try ask g her doctor about physical therapy. Laboratory investigation of the symptom of leg cramps warrants as a minimum, assessment of thyroid function and determination of platelet counts and serum levels of electrolytes, calcium, and magnesium. A few small studies suggest that quinine is effective in decreasing the frequency of nocturnal leg cramps but not their severity or duration. Although leg cramps are only reported by about 7% of children, it can still be a good supplement choice if you think your child is a little magnesium deficient. If this is the case, don’t worry too much – lots of people don’t get enough magnesium due to their diets. ... Ultimately, clean medicine like this may be the best choice for. Hold the leg in the stretched position until the cramp stops. Apply heat to muscles that are tight or tense. Use cold packs on tender muscles. Some people use supplements, such as. . A syndrome is a group of symptoms that characterize an abnormality. When a frail elderly person’s vulnerabilities become severe enough, they can actually represent a far greater risk than any of the individual problems would suggest. For a healthy young person, a few bumps and bruises are virtually no threat.

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Doctors said that leg pain can, in some cases, be an early warning sign of a deadly stroke or heart attack. This is because cramps can be a marker of peripheral artery disease (PAD), which can put. .

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Traditionally, such cramping was believed to arise from dehydration, electrolyte imbalances (including magnesium, potassium and sodium), accumulation of lactic acid, or low cellular energy levels.